tortellini salad
October 23, 2017
prep time: 15 minutes cook time: 15 minutes total: 30 minutes yields 4 servings
ingredients
1 10 oz. package cheese tortellini
1 14 oz. can quartered artichoke hearts
4 c baby arugula
2 c halved cherry tomatoes
2 oz. thinly sliced pepperoni
1/4 c chopped fresh basil
3 T bottled italian dressing
directions
- cook the tortellini according to package directions.
- drain and rinse with cold water.
- drain the artichoke hearts and reserve half for another use.
- in a serving bowl, combine the cooled tortellini, artichoke hearts, baby arugula, tomatoes, pepperoni, basil, and italian dressing.
source – parents magazine, sept. 2017, pg. 142
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steamed meat patty
October 18, 2017
prep time: 15 minutes cook time: 45-60 minutes servings 4-6
ingredients
1 lb. ground pork or beef
3-4 chinese mushrooms, sliced or diced
1 green onion, diced
1 egg
1 T soy sauce
1 T cornstarch
3-4 water chestnuts, diced
a few drops of sesame oil
1/2 tsp salt
pepper
directions
- combine all ingredients for meat patty in a heat resistant dish.
- steam for 30-45 minutes, depending on the thickness of the patty.
- side note: for very lean ground pork, add 2 stalks of napa cut fine, and bamboo shoot and baking soda.
source – will have to check which cook book this is from, pg. 40
slow-cooker chicken taco soup
October 18, 2017
prep time: 15 minutes cook time: 6-8 hours total time: 6-8 hours + 15 minutes serves 8
ingredients
6 c low-sodium chicken broth
4 boneless, skinless chicken breasts (about 2 lbs)
2 15-oz. cans black beans, drained and rinsed
1 15-oz. can diced tomatoes
1 15-oz. can corn
1 red bell pepper, chopped
1 onion, chopped
1 jalapeno, seeded and finely chopped, plus sliced for serving
2 T ground cumin
2 T chili powder
1 tsp kosher salt
1/2 tsp black pepper
3 T fresh lime juice (from 1 lime)
shredded cheese, sour cream, and hot sauce, for serving
directions
- combine broth, chicken, beans, tomatoes, corn, bell pepper, onion, chopped jalapeno, cumin, chili powder, salt, and pepper in a 4-6 quart slow cooker.
- cover and cook on low until chicken is very tender, 6-8 hours.
- remove chicken and, using 2 forks, shred into bite-size pieces.
- stir chicken and lime juice into soup and serve topped with cheese, sour cream, hot sauce, and sliced jalapeno.
source – real simple magazine, sept. 2017, pg. 148
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