easy as baked tilapia
October 16, 2011
prep time: 5 minutes cook time: 30 minutes ready in: 35 minutes
ingredients:
4 (4 oz.) tilapia filets
2 tsp butter
ginger
italian seasoning
garlic salt
lightly steamed broccoli, cauliflower, carrots
salt and pepper
directions:
- preheat oven to 375 degrees F. grease a 9×13 inch baking dish.
- place tilapia filets in the bottom of baking dish and dot with butter. season with italian seasoning, garlic salt and pepper. arrange vegetables around/on top of the fish and season with salt and pepper.
- cover the dish and bake for 25 to 30 minutes until vegetables are tender and fish flakes easily with a fork.