easy as baked tilapia

October 16, 2011

prep time:  5 minutes      cook time: 30 minutes      ready in: 35 minutes

ingredients:
4 (4 oz.) tilapia filets
2 tsp butter
ginger
italian seasoning
garlic salt
lightly steamed broccoli, cauliflower, carrots
salt and pepper

directions:

  1. preheat oven to 375 degrees F. grease a 9×13 inch baking dish.
  2. place tilapia filets in the bottom of baking dish and dot with butter. season with italian seasoning, garlic salt and pepper. arrange vegetables around/on top of the fish and season with salt and pepper.
  3. cover the dish and bake for 25 to 30 minutes until vegetables are tender and fish flakes easily with a fork.

source

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