easy as baked tilapia

October 16, 2011

prep time:  5 minutes      cook time: 30 minutes      ready in: 35 minutes

4 (4 oz.) tilapia filets
2 tsp butter
italian seasoning
garlic salt
lightly steamed broccoli, cauliflower, carrots
salt and pepper


  1. preheat oven to 375 degrees F. grease a 9×13 inch baking dish.
  2. place tilapia filets in the bottom of baking dish and dot with butter. season with italian seasoning, garlic salt and pepper. arrange vegetables around/on top of the fish and season with salt and pepper.
  3. cover the dish and bake for 25 to 30 minutes until vegetables are tender and fish flakes easily with a fork.


Read the rest of this entry »